Justin O’Regan, a professional weight loss coach, used a mix of pushing and pulling exercises for his weight loss.

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From the training room to the weight room to the court ... is clogged these days with folks wearing polo shirts and fleece pullovers. If you hear about an NBA trainer at all, it usually is ...

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It's no tricks, all treats at the mega-retailer this Halloween week, including a popular Bissell vac for just $98.

Black Friday deals from Amazon, Walmart, Best Buy and others are coming thick and fast so here's your ultimate guide to the ...

How much did Santa pay for his sleigh? Nothing, it was on the house. Dad jokes aside now, it’s time to trailblaze into the ...

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A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

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According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...