FITBOOK magazine on MSN

5-minute wall workout: Activate more muscles than walking

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to ...

Fitness First Turns Airports Into Workout Zones Via Leos With Qantas Points Up For Grabs

The Fitness First activations will give participants the chance to win 300,000 Qantas Points and a Fitness First gym ...

Five health issues women suffer from more than men (and what to do about it)

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.