Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Mindfulness could help you stick to the DASH diet, a new study finds. Sticking to a new eating plan can be difficult, but certain habits and disciplines may help. New research, published last month in ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The DASH diet is a balanced eating plan and there's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants but it is important to choose foods that ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

We have some great news: you don't have to completely overhaul your diet to eat healthier ... these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer ...

A group of women have finally paid their £174 bill after "dining and dashing" at a Scarborough seafood restaurant six weeks ago, police have confirmed. The party of four dined at Lookout on the ...

The city of Aiken is looking to add a mixed-use development project in the downtown area. It’s a move city leaders say is the start of redevelopment for the area. Aiken County basketball teams ...

MARTINEZ, Ga. (WRDW/WAGT) - When Hurricane Helene wrecked the Savannah Rapids Pavilion, it also wrecked plans for the annual Duck Dash. Organizers immediately had to postpone the event, ...

More recently, Springsteen told The Times of London that he followed the OMAD diet — eating one meal a day. "I'll have a bit of fruit in the morning and then I'll have dinner. That has kept me ...