When Woodbury-based physical therapist Ken Shah heard seniors complaining about their balance and joint pain, he jumped to action. Using his previous experience with aquatic therapy, Shah put together ...

If you’re looking for a low-impact way to build strength and improve balance, there’s one water-based move that stands out. It doesn’t involve jumping or swimming laps, and is well-suited for older ...

While watching a young twenty-something fitness instructor balance on one foot while tying the shoelaces of the other, I remarked that such feats were a generational thing. “Nope," he said. “That’s a ...

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Eating better, moving more and challenging the brain with puzzles and games helped seniors at risk of dementia improve their thinking no matter their background, a landmark study found. It points the ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

The 411 on anti-aging exercise involves improving balance, moderate cardio and even some weight training. Read ahead to learn more. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...