Background: Chronic Low Back Pain (CLBP) has been the leading cause of disability globally for at least three decades. Totally, 10% to 20% of people who experience acute lower back pain episodes often ...

“If you’re new to yoga, it’s good to sign up for a class so you can learn good form,” Jeter says. Call local yoga studios, gyms, or senior centers and ask if they offer classes taught by a teacher ...

How Exercise Helps With Parkinson’s Symptom Management In general, the Parkinson’s Foundation says, exercise helps improve gait, balance, flexibility, and grip strength while reducing tremors.