Although balance exercises are certainly important for older adults, they must be done carefully. Be sure you have something nearby to stabilize you, like a chair, wall, or even another person.

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

Seniors should practice balance exercises to prevent falls, improve mobility, and strengthen their lower body. Preventing falls is important for seniors because it reduces the risk of hip ...

Exercise for seniors geared to boost balance Originally published November 29, 2009 at 12:01 pm Health-care organizations and providers are paying increasing attention to preventing falls as the U ...

Researchers in Montreal find seniors who enroll in a fall prevention exercise program improve their sense of balance. CBC News · Posted: Jun 22, 2004 2:29 PM EDT | Last Updated: June 22, 2004 ...

Combined findings from multiple studies indicate that exercise programs, especially those that include balance training, do reduce falls among elderly people. Skip to main content ...