The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

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Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying ...

Six women in their 60s to 80s lunge side to side within a Shoreline YMCA pool, essentially emulating falling and regaining balance. At times during the one-hour class, they also pad about, reaching ...