Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

Always seek advice from your doctor on how to prepare for pregnancy, especially when you have undergone bariatric surgery.

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A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Digital creator and health coach Laura Dennison recently shared on Instagram what she eats in a day while travelling to maintain her 15 kg weight loss. In her carousel post, she detailed her meals: a ...

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Losing weight, while it seems simple, is more than just cutting back on food overall or avoiding tempting ... eat and burn daily to meet your weight loss goals. To explain the process in greater ...

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"The healthier and more hydrated you are, the better your weight loss journey will be." Not to mention, the H2O will keep your energy up and help you log more miles. 7. Use a food tracker.