They included aerobic exercise, strength training, stretching, and yoga. Regular physical activity helped reduce symptoms of ...

Other non-drug interventions include mindfulness therapy, exercise, yoga and doula support. For some people, peer and other ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Professional dancer Kristina Rihanoff is known for her elegance on the BBC's Strictly Come Dancing, but she faced a daunting ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

There are also yoga classes, lactation consultants and mental health support groups, bringing a new dimension to postpartum care. It is much needed relief for Buys. She and her husband Eric turned ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...

They included aerobic exercise, strength training, stretching, yoga as well as combinations of these ... giving birth and an almost halving in the odds (45%) of developing major postpartum depression.