Gone are the days of shabby gym clothes ... key to workout motivation lies in having a cute outfit... but it certainly doesn't hurt. Looking for something ultra-flexible for that pilates class ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, 35-minute low-impact workout that strengthens most of the major muscle groups in ...

and Pilates socks have proven to be a surprisingly useful piece of kit to help you get the best out of your workout. If you've made it a goal of yours to try a new Pilates workout this month ...

We knew this question would be tough, since there's such a wide range to how much workout clothing can cost ... unless you're ...

Generally, you should wear whatever makes you feel comfortable, but try to avoid oversized, baggy clothing, which can get in the way, says Marcia Meade, an Obé Fitness Pilates instructor. (The ...

She had only been a member of the well-known fitness franchise for under a month, but the relationship took a downward turn following the pilates incident. After discussions between the parties ...

Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll need is yourself and a mat. This workout comes from Lotty Campbell Bird, a Pilates and barre ...

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.