Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Grammy-award winning duo 123 Andrés makes learning about geography and cultural traditions fun, through song, storytelling ...

But after, he couldn't do simple activities like going for walks or playing ... In Breinigsville, Pennsylvania, 9-year-old ...

Growing up in Soudah, his family did not have a television at home. “There were no distractions, just a simple village life,” remembered Ali. Outside of school, he spent most of his time working in ...

Ford lost 80 pounds in over a year and a half, and running—something she’d avoided since childhood—took on a new appeal.

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

Destiny School of the Arts in Leesburg celebrated Veteran’s Day on Friday morning with its second annual assembly featuring a ...

A framed photo of Wayne Sherman after his Marine Corps commission (left) and the U.S. flag presented to his wife, Bonnye, at ...

Youth-centered New Haven nonprofit will expand its programs after receiving a $2 million grant from billionaire ...