His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

“Any weight training is great for older individuals ... Rick Staddon, owner of Vitality Personal Training in Calabasas, says ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Learn how to build a leadership training program in your mortgage business that prepares your organization for future ...