Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

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For example, one study found that old-fashioned oatmeal and instant oatmeal significantly ... Try mixing up your typical oats routine and soak them overnight with different flavor additions ...

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For example, one study found that old-fashioned oatmeal and instant oatmeal significantly increased appetite ... Try mixing up your typical oats routine and soak them overnight with different flavor ...

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Prepare your overnight oats the night before for a delicious breakfast. Photo / Olivia Moore They are creamy, nourishing, totally delicious and will keep you fuelled all morning. This is a very ...

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Jumbo oats are a type of porridge oat that are slightly thicker, while quick oats are thinner and ... For example, Quaker Oat So Simple peanut butter porridge sachets has 17g of sugar per serving ...