My cinnamon spice overnight oats taste just like the classic Quaker oatmeal packets you may remember from childhood.

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Learn how to make overnight oats for weight gain with my high calorie overnight oats recipe. This healthy breakfast tastes like dessert, helping you eat enough to meet your goals. Get tips on making ...

If you are trying to gain weight, adding more protein to your diet is key—it helps build muscle and keeps you feeling full. While eggs and protein powders are popular options, you can also try these 5 ...

For example, if you usually consume 1 cup of rice with dinner, increase your serving to 1.5 to 2 cups. One and a half cups of brown rice provide 372 calories, 8 grams of protein, and 5 grams of fiber.

The best toppers for oats are yoghurt with fresh fruits and nuts. Avoid store-bought ready-to-eat oats as these contain a lot of sugar and preservatives that will not help you lose weight. Nutritional ...

In a jar, mix ½ cup of oats with 1 cup of full-fat milk or yogurt. Stir in 1 tablespoon of chia seeds, 1 tablespoon of almond butter, and a drizzle of honey. Add chopped fruits like mangoes or dates.

These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...