While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

This year I want to have a cold weather plan; a way to make winter as productive and enjoyable as possible. It will never ...

Now, new research from King’s College London has confirmed that almost half of people who moved to home-working during the pandemic gained weight. They were also ... You could have chia pots, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...