Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Hormonal imbalances can disrupt everything from mood and metabolism to sleep and menstrual cycles. This women’s health guide ...

Researchers in a new study looked at two different types of diets (called the "optimal" and "feasible" diets) and found they ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Kenosha-based Colbert Packaging, an independently-owned paperboard packaging manufacturer, recently announced it has received ...

WATERLOO — A Waterloo man has been arrested for allegedly assaulting McDonald’s staff following an argument over a late-night ...

Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...