Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

A new weight loss drug target may help reduce appetite and burn calories ... Professor Tim Spector names the best oats to ...

To better understand what oat bran is all about, you need to know that the outer shell of the oat grain is removed because it's an inedible layer. However, as specified by Men's Health, "oat bran is ...

These are just some of the ways in which analysts forecast that the new wave of incredibly effective weight-loss drugs, known ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

"What does bother me is the health side of it." She went from a size 16 to a size 12 and said that people want a "magic bullet" for weight loss, but pointed to "lifestyle changes" being better.

Weight loss often results from eating a balanced diet and exercising regularly. Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress ...

Everyone is singing the praises of oatmeal lately—and for good reason. Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...