Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Celebrity chef Jamie Oliver says his weight has fluctuated over the years but he managed to shed two stone without having to ...

While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

This year I want to have a cold weather plan; a way to make winter as productive and enjoyable as possible. It will never ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Unleash the power of simple, wholesome ingredients with these irresistible peanut butter banana dog treats. This ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

A bowl of hot porridge makes for a quick and easy breakfast, especially for those wanting to lose weight ... Tom Kerridge’s porridge recipe Ingredients 50g rolled oats 400ml water 135ml milk ...

A triple-certified physician has hailed one type of food "nature's Ozempic", as she says it can help keep cravings at bay, help people feel fuller, eat less, and lose weight. Ozempic is a brand ...