A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

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We know oatmeal ... an important weight loss tool. Eating more protein preserves muscle mass, increases satiety and supports ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A triple-certified physician has hailed one type of food "nature's Ozempic", as she says it can help keep cravings at bay, ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

A doctor has shared what she calls "nature's Ozempic" - as it could help you feel full, eat less and lose weight. Ozempic is ...

To better understand what oat bran is all about, you need to know that the outer shell of the oat grain is removed because it's an inedible layer. However, as specified by Men's Health, "oat bran is ...

Celebrity chef Jamie Oliver says his weight has fluctuated over the years but he managed to shed two stone without having to ...