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Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

What makes a healthy snack for losing weight or staying at the weight ... In fact, people who ate instant oatmeal were less ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

Taking a plant-based approach to nutrition may support healthy weight loss in addition to offering ... Start the day off ...

So, for sustainable weight loss, you have to do more ... Some of the plant foods rich in viscous fiber include beans, oats cereals, Brussels sprouts, oranges, asparagus, and flax seeds. Consuming more ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Whether you prefer porters, stouts, dark ales, of black IPAs, we rounded up the very best dark beers to sip during fall and winter. The brand, which is based in a surprising place, follows an ...

The singer reflected on being ‘so broken and dark’ a year ago.