Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

We know oatmeal is an ideal source of fiber ... Protein is also an important weight loss tool. Eating more protein preserves ...

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While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

In fact, people who ate instant oatmeal were less hungry and ate fewer calories at ... Studies show that diets rich in fruits ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Staying on track with a nutrition or weight loss plan can feel almost impossible this time of ... The key is to focus on ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.