Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

Obesity causes insulin resistance by increasing activation of the sympathetic nervous system and the release of the stress ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...