If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...