We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Oatmeal is a great breakfast choice, but adding this popular topping can turn it from healthy to a sugar-filled meal. Here’s ...

Soft, chewy oatmeal breakfast bars have a hint of orange marmalade for a fun change from the usual granola bars. They're easy to put together and so delicious, you'll find yourself making them all the ...

Dietary fat is calorie-dense, packing more than double the calories per gram compared to carbohydrates ... The key is to ...

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Aldi's Millville brand offers a variety of cereals to compete with the many others out there. Here's our full review of them ...

Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water--and you'll save about 60 calories. In this satisfying avocado-egg toast recipe, try full-flavored ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

If you have cereal 5 times a week, choosing a cereal like Post Grape-Nuts Flakes (3.4 grams of fiber and 19% calories from sugar) or Quaker Oatmeal Squares (5 grams of fiber and 19% calories from ...