Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

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A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

New research suggests that men and women should consider different breakfast options if they’re trying to manage their weight ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

“Instead, introduce more nutritious foods which can lead to sustainable and healthy weight loss. I always pose the question, ‘What can you add into your diet, rather than take out?’ ...