A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

Not all of the high-lignan food types were tied to significantly lessened gout risk. Dark breads and cooked breakfast grains other than oatmeal/oat bran seemed to have no effect, especially in men.

Honey and fresh figs combine together in these tender and individually sized, outstanding cornbread muffins.

"Oh my gravy all over my two scoop rice (that's OMG in my world)! These are the best bran muffins I've ever made, really! I ...

Bananas first appeared in the United States in the 1870s. They were an exotic and expensive fruit. Availability improved ...

Serotonin is a naturally occurring chemical in your brain that controls mood. There are foods that contain tryptophan, which changes into 5-hydroxytryptophan (5-HTP) before turning into serotonin in ...