Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

As the senior population grows, major fast-food chains are shifting their focus to meet the dietary and lifestyle needs of ...

These are the unhealthiest meals from American restaurant chains. For reference, most Americans should aim to get about 2,000 ...

In fact, research shows that having too much visceral fat can increase your risk of developing heart disease, among other chronic ... 38 grams of fiber daily (or 14 grams per every 1,000 calories ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

Nicola Adams is hitting the gym in her exercise clothes. In a new social media post the Olympic boxer shows off her strong ...