Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Social media influencers often promote “age defying” skin care products, encouraging young followers to prevent wrinkles and ...

About 50% of U.S. teens aged 12 to 17 report four or more hours of screen time daily. Teens with high screen time are more likely to report symptoms of anxiety (27%) and depression (26%).

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

See our guide to promoting the Teens' Top Ten books and voting for the Teens' Top Ten in your library. Groups receive over 300 different titles a year. Each group receives between 2-4 copies of each ...

We are a reader-supported site and receive compensation from purchases made through ... A basic tool kit is a useful part of dorm life, and later, when your teens move into an apartment, they will be ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...