Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Online nutrition coaching is generally more affordable than in-person sessions, with monthly packages ranging from $99 to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple app is here to help. Simple is a science-backed, ...

"Rishabh used to go to hotels, but we weren't getting good chefs, which affected the ability to follow the nutrition plan for him. I told his manager that we were not progressing as planned ...

COTABATO CITY — Officials launched the Bangsamoro Regional Plan of Action for Nutrition, a framework for addressing malnutrition issues besetting the autonomous region, in a symbolic rite in ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...