In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

According to the FDA, online grocery sales grew 55% between 2019 and 2020, increasing from $62 billion to $96 billion.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

The most important food and climate COP29 news, resources and content curated by the Green Queen editorial team.

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

Princess Beatrice shared candid advice about trying to juggle parenting with a healthy lifestyle. Beatrice, who is expecting ...