Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Contrary to popular belief, children aren’t better at learning new skills than adults. Indeed, young adults seem to learn faster than kids – but also tend to forget more quickly. Here, better sleep ...

While eating a nutritious diet helps, the real key to building strong bones is doing weight-bearing activities, like running ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Discover volunteer opportunities in NYC where you can make a meaningful difference this holiday season, from food pantries to ...

The event, geared toward community members 50 and over, will take place from 9 a.m. until noon at the department's new activities space at the south ... entertainment, education, nutrition, assisted ...

Her aim now is to slow down the aging process, improving her overall health, plus getting stronger, slimmer, and less ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... In a study in more than 6,000 adults, those who reported eating sunflower seeds and other seeds at least five ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...