She completed her Bachelor's in Nutrition & Dietetics at NYU and ... The main takeaway here is that it's OK to eat the foods this list, as long was you're also eating nutrient-rich foods that ...

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

Roxana Ehsani, RD, is a Miami-based licensed dietitian-nutritionist, board-certified specialist in sports dietetics, and media spokesperson, consultant, and content creator for food and nutrition ...

Some foods highest in vitamin B12 include shellfish ... MPH, RD, contributing nutrition editor, told Health. Toss in any leftover vegetables you have in the fridge. Be sure to rinse them before ...