Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

A study reveals that young adults outpace children in learning new motor skills. However, they also lose these skills faster.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Contrary to popular belief, children aren’t better at learning new skills than adults. Indeed, young adults seem to learn faster than kids – but also tend to forget more quickly. Here, better sleep ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

The new requirements apply to those who live within these four counties: Bernalillo, Eddy, Santa Fe, and Los Alamos.

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

A new program from Greater Grove Hall Main Streets and Harvard Street Neighborhood Health Center aims to provide type 2 diabetes patients who are also food-insecure with financial support to make ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

A new article examines how social isolation, loneliness and frailty affect one another and the bidirectional relationship they exert as an individual gets older. hey found that physical frailty can be ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...