The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Triangle North Healthcare Foundation’s Board of Directors announced that the Foundation has awarded 21 grants to 18 organizations totaling $992,285. The Foundation’s annual grant program supports init ...

Learn more about volunteer opportunities in far Northwest Austin, Cedar Park, Leander, Liberty Hill and the surrounding ...

In a little over two decades, almost 260 million people in the United States are predicted to be overweight or obese, ...

It’s hard to remember a time before Ozempic, Wegovy, and other injectable drugs referred to as GLP-1 receptor agonists (that ...

Medical experts have decried the skyrocketing cost and unavailability of diabetes medications in the country. This was even ...

CONWAY, Ark. (November 14, 2024) — Hendrix College will recognize three persons for their exemplary faith-based service at ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...