Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

At least 23 learners have died and hundreds have become ill after consuming contaminated food from schools and spaza shops ...

Ajinomoto leads forum focused on health, nutrition, and sustainability with the future champions of our nation ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

The city of Helena was awarded the first Healthy Alabama Community designation in the state of Alabama at the Alabama League ...

Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens pounding out ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...