If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

This 2025 Rose Court member gained more than leadership skills through volunteering and fostering shelter pets.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Expert nutritionist and dietician Dr Frankie Phillips is here to explain how to deal with diet-related concerns Ensuring your teen is eating a diet that meets all their nutritional needs can be ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Social media influencers often promote “age defying” skin care products, encouraging young followers to prevent wrinkles and ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

A new study by F.D.A. scientists found that some products contained more than six times the amount on the label.

Being a teenager is one of the most exciting stages of life. You’re learning and growing every day, making friends and trying ...

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a new study from UTHealth Houston.