When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

I’m a certified personal trainer and I own more leggings, joggers, shoes, and other fitness gear than I’d care to admit. I’ve tried dozens if not hundreds of joggers in my time and from the ...

As a dietitian, personal trainer, triathlon coach, and busy mom, I try to fuel my family with a variety of whole foods. My husband is a distance runner, our daughter is a collegiate swimmer ...

With this in mind, I decided to make a change. Now, at 68, I've fallen in love with working out, thanks to my personal trainer. Here's what starting my fitness journey later in life has been like. My ...

A conversation with neuroscientist Mithu Storoni on personal productivity in an AI age ... by the quality of their output. And so my definition of efficiency is really the definition I think ...

Upgrade your training routine with the top indoor bike trainers. We’ve put leading models to the test to help you find the perfect fit for your workout goals. Lindsay Boyers is a certified ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

But here’s the thing: just like you wouldn’t wear your casual sneakers to run a marathon, your everyday trainers might not be cutting it for your gym sessions. It might seem like overkill to ...