When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

With this in mind, I decided to make a change. Now, at 68, I've fallen in love with working out, thanks to my personal trainer. Here's what starting my fitness journey later in life has been like. My ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

But here’s the thing: just like you wouldn’t wear your casual sneakers to run a marathon, your everyday trainers might not be cutting it for your gym sessions. It might seem like overkill to ...

Commissions do not affect our editors' opinions or evaluations. Employee training and ongoing education are vital to the success of businesses of all sizes. Having the best employee training ...

If the British weather and gloomy start to the year have you googling 'waterproof trainers', know you're not alone. Between drizzly afternoons, sudden lunchtime downpours, damp mornings and ...

"That lady who I usually walk with in the morning is called Martha Chemutai from Kericho. She is my personal trainer. People, even my mother, asked me why I picked a female trainer instead of a male ...

Malik revealed in a recent Instagram video that her brother is her personal trainer ... Malik captioned the post, "My brother is the best trainer." Malik is seen using weights in her Instagram video.

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