The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can ...

The essential guide to mental health and modern puberty in middle childhood (ages 6-12).” She adds, “Some kids are excited and others are scared, in which case, this isn’t an issue you want ...

In Wisconsin cookbooks, recipes new and old become a record of our state’s diverse culinary heritage and vibrant local food ...

You can find bits of leaf, food, bugs, or more for them to look at ... This reimagined marble run is made up using stacks of hexagons, guide rails and heaps of accessories. There are tons of runs kids ...

and an educational guide filled with facts about the formations. Note: cracking the geodes may take some strength and should definitely be done under adult supervision. Rough-and-tumble kids will ...

There’s something so comforting about a casserole. For many of us, it brings back memories of big family dinners, holiday potlucks or Grandma pulling a dish straight from the oven. But these ...

Smoothies can be a great option for a healthy, on-the-go breakfast, snack, or dessert for kids and adults ... the USDA's nutrition guide to help you build a "better" smoothie. Try these tips to ...

For some, this combo is a match made in heaven; they love the simple, old-school sweetness, which reminds them of trick-or-treating as kids ... From the blog Get On My Plate, Casey Rooney has ...