Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Dubai, UAE – Taiwan Excellence made a strong impact at the Dubai Muscle Show 2024, attracting over 30,000 visitors, including fitness enthusiasts, industry professionals, and VIPs from around the ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

A general understanding of fragrance-speak is helpful, especially when you’re going in blind. The most important thing to know is the scent pyramid: top, heart, and base notes. Top notes are ...

The inventor of the Leafinator Ergonomic Rake, Barbara Lyons, founded her company in 2020 and works out of the Centrepolis Accelerator at Lawrence Technological ...

or is my muscle composition changing because I don’t do hill sprints and other explosive activities as often as I used to? For aerobic fitness, one study that I wrote about last year estimated ...

Muscle weakness is a commonly reported symptom of rheumatoid arthritis. People with RA note tenderness, stiffness, and pain in affected muscles. RA can cause a 25% to 70% reduction in muscular ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

Regardless of fitness level, building muscle takes several weeks, even when your diet, sleep and training regimen are all dialed in to optimize muscle growth. This depends on your definition of ...

This magazine embraces comprehensive fitness through brilliant fashion, healthy eating, and exercise, sports and dancing clubs in a clear and practical editorial layout. Health & Fitness magazine is ...