The way to do that is by programming multi-joint movements—exercises that require the use of several muscles at one time.

However, we spoke with experts and learned the exercises men should avoid for weight loss—and what to focus on instead. The ...

‘I was really, really lean and then we started building muscle again, so it was a great time ... That’s our type of ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.