We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.

Editor's Note: Women in STEM is a bi-weekly column that aims to spotlight scientific advancements led by women. In this ...

As a physical therapist and rehabilitation director who oversees Medicare-funded nursing home care for patients recovering from serious illness or injury, I know what happens when an older adult ...

Discover how geographical labor mobility can boost economic productivity while presenting challenges like community disruptions and brain drain. Learn key factors influencing it.

EU Plans Military Mobility Push is published in Aerospace Daily & Defense Report, an Aviation Week Intelligence Network (AWIN) Market Briefing and is included with your AWIN membership. Already a ...

People say the uncommon exercise has transformed how they move ...

Elite athletes thrive by staying consistent and stepping out of their comfort zone. Here’s how to apply their mindset to your own routine, plus why the 2026 Nissan Pathfinder is ready to go wherever ...

Inglewood advances Market Street mobility hub and bus lanes near SoFi Stadium; eminent domain steps begin for eight parcels.

New trains on Bakerloo line: TfL moves closer to replacing oldest fleet on London Underground - The trains date to 1972 but may not be replaced for another decade ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.