The 9 cheap supplements to take in each decade of life – to slash risk of ‘silent killers’, stress AND wrinkles
SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...
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I tried four perimenopause remedies over two months – here’s the one that worked
In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...
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How Menopause Affects Your Sex Life
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...
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I lost 4 stone in perimenopause – here's how
I assumed that everyone thought I was lazy and had a terrible diet, when in fact, I was in perimenopause ... and read every journal article that I could regarding perimenopause and menopause symptoms ...
Women with menopause symptoms don't have to suffer, doctors say
"There are heightened PMS symptoms, breast tenderness, bloating, changes in their bleeding patterns, migraine, joint pain, a whole host of symptoms," Dr. Noble explained. Studies show that many ...
Weight-loss drugs replacing some surgeries, but doctors say they're 'not a miracle drug'
Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...
Menopause, the other menstrual taboo for Indian women
Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper found that women experiencing premature menopause, particularly in the age ...
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The real reason you get menopause brain fog – and what you can do about it
That advantage, however, narrows during the menopause. Prof Goldstein’s own work has probed some of the reasons for this. “We’ve shown that, for women in early midlife, the importance of reproductive ...
The supplement that boosts your muscles and your brain
The health benefits of creatine supplements seem almost too good to be true ...
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Best Supplements for Menopause Weight Gain - OTC Weight Loss Pills for Women Over 50
Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...
I’m an OB/GYN — if you want menopause to be easier, don’t cut back on this diet staple
An OB/GYN has shared her tips for making menopause easier.Every day in America, an estimated 6,000 women reach menopause — ...