A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Now age 64, Peter Kelly took up training for global fitness race event Hyrox in 2021. Though he ran fairly regularly, he had ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Creatine is the most researched supplement on the planet, used by both men and women to boost athletic performance. Women usually take 3 to 5 grams per day, whi ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

LOS ANGELES - Miguel Angel Aguilar, a fitness influencer and the founder of a nationwide chain of gyms, was shot during an ...

Gordon Ramsay gifted his twins, Holly and Jack, marathon entries for their 18th birthday in 2018. Ramsay, 57, also says he ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a flat back. Make sure your shoulders are above your hips and your hips are ...

Dr. Alyssa Olenick is a successful fitness business owner and academic who ... and working with growing bodies of research on women and training, a domain long biased toward men. Susan Niebergall is ...

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...