Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

After Belmont Village Senior Living was built on Union School District’s former maintenance yard,, the district partnered ...

Occasional forgetfulness is normal, but when does it signal something more serious? This article clarifies the distinctions ...

Feeling distracted or mentally drained? These 5 fun and engaging mind games are the perfect way to train your brain, boost ...

Researchers from the US, UK, and Spain tracked more than 10,000 people over the age of 50. Higher levels of well-being may ...

Aim for 7-9 hours of sleep a night Most adults need around 7-9 hours of sleep. This will ensure you have enough time to experience multiple full sleep cycles, key to consolidating memory.

The study, known as EXERT (Exercise in Adults with Mild Memory Problems), involved nearly 300 sedentary older adults diagnosed with aMCI. Participants were randomly assigned to engage in either ...

New York’s elderly can now get a ‘virtual companion’ for chats, medication reminders and memory games By McKenzie Beard Published April 16, 2025, 8:00 a.m. ET ...

People who choose to do brain stimulating activities like word games, reading and writing, for instance, may be less prone to memory loss for other reasons, Dr. O’Brien said.

3. Playing games Playing card games or board games may be beneficial for the brain. A 2023 article found a link between playing games and slowing down cognitive decline in older adults.

Having higher memory retention is an enviable trait of adults who played video games a lot as kids. Video games not only help kids learn, they help them remember what it is they've learned.