Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

In addition to eating a balanced diet and getting regular exercise, drinking nutrient-dense beverages promotes your body's ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...