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If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
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Losing weight with Mayo Clinic Diet
More than 15 million people in the U.S. are using injectables to lose weight but most dieters are tacking their weight loss ...
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18 Ways Nutritionists Sneak More Vegetables Into Their Diet
For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...
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What is the New Mayo Clinic Diet? How it works and what to eat
Like other diets, the Mayo Clinic Diet emphasizes fruits and vegetables.fcafotodigital Next, in the Live It phase, people ...
From milk to tinned soup – the 4 surprising foods that can raise your risk of a fatal heart attack revealed
EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...