And, fun fact: pistachios are the lowest calorie nut around. This nut is beloved by athletes for its high protein: 50g (¼ cup) of hazelnuts contains 7.5g of protein. Hazelnuts also have a ...

"Pistachios also have one of the lowest calorie counts among nuts, making them great for snacking," says Goodson. Though technically a legume, peanuts are often treated as nuts in culinary terms ...

She continues to add that "pistachios are one of the lowest-calorie nuts, and their individual shells can encourage mindful ...