A cup of raspberries will give you 8 grams of fiber and only 5 grams of sugar, making it a light, low-calorie fruit that ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Maybe people were fuller when they ate, it could be something to do with their blood sugar. "The take-home message is that it ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Roll into small balls for a traditional sweet without sugar. Almond Flour Halwa: Prepare with almond flour, a touch of ghee, and stevia or monk fruit sweetener. It’s rich and naturally low in carbs.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...