Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Avoid the glorified candy bars and choose a nutritious barMedically reviewed by Jamie Johnson, RDNSnack bars may be ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

On the downside they tend to have more additives, and are higher in sugar than a bowl of cereal. Compared with high fibre cereals like bran flakes or Shreddies, the bars are also low fibre.

This PS contributor swapped her morning coffee with a can of (better-for-you) soda every day for a month — and the results ...

"Other good protein sources include low-sugar Greek yogurt, eggs, low-carb breakfast wraps, cheese, protein oats, protein shakes or clean protein bars." "Even a light snack can help signal to your ...

Some 'low-fat' foods contain more than six ... but many can be high in sugar. If you grab a bar for breakfast or include one in a lunchbox, check the ingredients and nutrition label first.

Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.