On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a ...

If you're short on beef broth or just want to try something different, there are plenty of substitutions that bring the same ...

"Other trials, on low-sodium high-potassium salt substitutes, health education to home cooks and restaurant interventions are ongoing or have recently been completed, some of which have already ...

Excessive salt can lead to water retention ... The American Heart Association recommends limiting sodium to reduce such ...

Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels ... use potassium chloride as a substitute to lower the sodium levels in their processed foods.

Coconut aminos has a salty taste but are much lower in sodium than table salt or soy sauce ... and are an allergy-safe soy sauce substitute, it doesn't offer much in terms of nutritional value.

And just so you know: The Food and Drug Administration (FDA) recommends consuming no more than 2,300 milligrams of sodium per ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...