Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Thanksgiving is one of the most beloved holidays, filled with warm gatherings, gratitude, and delicious food. However, for ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Our diets have a wide variety of climate impacts, with one almost four times more polluting than veganism. View on euronews ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

A vegetarian all her life ... Obese mother-of-two Kiki Nelson thought ‘a low-carb, high-fat, high-protein diet was the way to go’ but kept putting on weight. Switching to a low-fat, high ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Weight loss while ‘eating a simple, vegetarian ... or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce ...

“Vegan diets are deficient in B12 and low levels are associated with tiredness, fatigue and impaired mitochondrial function,” explains Preece Smith. “You can ‘balance your amino acids ...